Who we are
Wellbeing is a measure of how well we function day to day, how we feel about ourselves and our lives. During your time at the University, we're here to help you flourish and enjoy feelings of happiness, contentment and curiosity so that you're able to engage fully in your personal and academic journey.
Our aim is to support you during your studies to function well in the world; experience positive relationships and have a sense of purpose. We understand that student life can be stressful and commitments outside of University can sometimes be just as demanding as your studies. Through a range of advice, guidance and support services we can help you in looking after your physical, mental and emotional health and wellbeing; they are all connected and equally important.
How we can help
Wellbeing advice
Navigating all of the support available to you can be overwhelming and you may be unsure of what's available or what you need. Your personal tutors should be your first port of call if you have a concern, are worried, unwell or in need of specialist support. They can refer you to a wellbeing adviser.
We provide confidential information and advice on a range of topics:
- General wellbeing
- Homelessness
- Healthier lifestyles
- Domestic violence
- Bereavement
- Pregnancy and adoption
- Carer support
- Accessing University and external support services including mental health, counselling and sexual health services
If home is not a safe space for you
If you're at risk of abuse and violence at home, it's vital that you let someone know.
There's a range of support available both inside and outside the University – have a look at the Your Wellbeing Matters section on our Wellbeing resources page for full details.
Self-help resources
The Spectrum.Life digital platform offers a wide range of resources to help you maintain your mental, physical and emotional health throughout your time at university.
These include:
- Self-help tools for managing stress, low mood and anxiety
- Nutrition advice to support your physical wellbeing and energy levels
- Live fitness classes and on-demand workouts
- Expert content covering exam stress, financial worries, sleep, relationships and more
- Personalised wellbeing plans and goal-setting features
- Available online 24/7, the platform is free to use and easy to access from your phone or laptop.
- Go to https://universityofwestminster.spectrum.life/login?org=UWMSAP
- Register with University email using organisation code: UWMSAP
- Explore and enjoy!
There are a variety of self-help resources available on a range of topics that may support you with your health and wellbeing, which are updated regularly. Find out more on our Wellbeing resources page.
We are providing free access to a positive mental wellbeing app that will accompany you through your student journey. The app is designed to enhance mental clarity and focus to reach optimal performance. Find out more about the Feeling Good app.
We do not tolerate bullying, harassment or discrimination of any kind.
Our Report and Support tool allows students to report any instances of negative or unwanted behaviour. You can report anonymously or choose to speak to an adviser for support.
Visit the Report and Support site to find out more or report an incident.
Five ways to wellbeing
We hope that all students take on board the principles of the Five Ways to Wellbeing: Connect, Be Active, Take Notice, Keep Learning and Give, in order to help maintain a good level of wellbeing.
Disability Learning Support
If you have a disability or long-term condition that affects your studies, the Disability Learning Support (DLS) Team can provide confidential advice and adjustments to help you succeed.
Find out more on the Disability Learning Support pages.