World Mental Health Day 2026

University life can be exciting, rewarding, and sometimes challenging. Whatever you're experiencing, it's important to remember that you're not alone. Taking care of your mental health and supporting others can make a real difference.

At Westminster, we're committed to helping students feel supported, connected, and able to thrive. Whether you're looking for wellbeing tips, opportunities to build new skills, or information about the support services available, we're here to help every step of the way. 

Wellbeing Wednesday: mental health awareness workshop

As part of our Wellbeing Wednesday programme, we are hosting a Mental Health Awareness Workshop on Wednesday 7 October, delivered by All Kind at Cavendish campus 1-2pm.  

This interactive workshop will explore:

• What mental health is and why it matters.
• Common factors that can affect wellbeing during university.
• Recognising signs that you or someone else may be struggling.
• Practical strategies for maintaining positive mental wellbeing.
• How and where to access support when needed.

Whether you're looking to improve your own wellbeing or feel more confident supporting others, this workshop offers valuable information and practical tools that can help throughout your time at university. Secure your space by signing up here: Wellbeing Wednesday Workshops. 

Wellbeing Wednesday: going to University workshop

Additionally, Discovery college are offering a Going to University workshop on Wednesday 7 October at Harrow Campus 2:30pm-4:30pm  

This interactive workshop is designed for new students who want to learn practical strategies for maintaining their mental wellbeing and making the most of the support available at university.

During the session, you will:

• Learn about the mental health support and resources available to you
• Explore practical ways to manage your wellbeing and daily routine
• Gain tips for building positive peer relationships
• Develop strategies for balancing academic demands and meeting deadlines
• Increase your confidence in navigating university life

Whether you're feeling excited, overwhelmed, or simply want to be prepared, this workshop will help you start your university journey with confidence. Secure your space by signing up here: Wellbeing Wednesday Workshops. 

Can't attend the workshops?

There are a number of Wellbeing workshops being run throughout the academic year. You can find out more here: Wellbeing Wednesday Workshops. 

There are still plenty of ways to access support and wellbeing resources as well. Students can access therapeutic support, wellbeing resources, and self-guided tools through Spectrum.Life using their Westminster email address.

Organisation Code: UWMSAP

You can also keep up to date with future wellbeing activities through the Student Hub and Students' Union events page, where a range of workshops, campaigns, and events take place throughout the academic year.

Looking after your mental wellbeing

Looking after your mental wellbeing doesn't have to mean making big changes. Often, it's the small things you do every day that can have a positive impact.

• Stay connected with friends, family, and people around you.
• Make time for activities that help you relax or bring you joy.
• Try to establish healthy routines around sleep, eating well, and staying active.
• Take a few moments to pause, breathe, and practise mindfulness or relaxation techniques.
• Give yourself regular breaks and be realistic about what you can achieve.
• If you're struggling, reach out for support sooner rather than later.

Remember, everyone needs support from time to time. Asking for help is a positive step and a sign of strength, not weakness.  

Support and resources at Westminster

Westminster students have access to a range of wellbeing and support services throughout the year:

• Our Student Mindfulness programme is included in the Wellbeing Wednesday Workshops programme for this academic year. It runs throughout the year with in-person and online sessions to build calm, focus, and resilience. You can find the programme here: Wellbeing Wednesday Workshops.
• The Counselling and Mental Health Service offers confidential individual and group therapeutic support.
• Wellbeing support and guidance tailored to different needs.
• If you have any concerns, are worried, unwell, or need specialist support, you should also speak with your academic personal tutor. They can refer you to a wellbeing adviser to help you get the support that you need. They can refer you to a wellbeing adviser to help you get the support that you need. They can refer you to a wellbeing adviser to help you get the support that you need.
• Our Report and Support platform allows students to report and receive support with incidents of discrimination, harassment, bullying or any other negative, unwanted behaviour.
• If you have a disability or condition that affects your studies and wellbeing, our Disability Learning Support (DLS) Team are here to offer confidential support for those who need it.
• Our Student Advice team can help you with a range of queries and issues – from tips on managing your money and finding the right student funding, to advising you on visas for the UK, immigration and adjusting to life in the UK.
• Stay active and keep fit by accessing our sports facilities for free.  

External Support

Additional wellbeing support is available through:

• Student Space
• Good Thinking
• Mind's Student Mental Health Resources
• Mind Self-Care Guidance
• NHS - Every Mind matters: Self-help resources

Whatever you're experiencing, remember that you do not have to manage it alone. Support is available, and taking the first step to access help can make a real difference.