Looking after your wellbeing is just as important as your studies.
Wellbeing Wednesdays bring students together for a range of interactive workshops focused on mental health, self-care, resilience, and personal growth, helping you develop skills that support you both in university life and beyond.
Wellbeing Wednesday Workshops run throughout the academic year, offering regular opportunities to learn new skills and enhance your wellbeing.
To view this semester's programme and book your place, please see the workshops listed below:
Workshops are offered across different campuses and online throughout the academic year.
- SMART Money Talk - 30 September, 1-2:30pm (Marylebone campus)
- Mental Health Awareness - 7 October, 1-2pm (Cavendish campus)
- Going to University - 7 October, 2:30-4:30pm (Harrow campus)
- Mindfulness introduction - 14 October, 3-4pm (Marylebone campus)
- Improving sleep - 28 October, 1-2pm (Harrow campus)
- Making Connections: combatting loneliness at University - 28 October, 2-3:30pm (online)
- Mindfulness: Awareness - 28 October, 3-4pm (Cavendish campus)
- Building confidence - 4 November, 1-2pm (online)
- Reach respect: understanding domestic abuse - 4 November, 1-3pm (online)
- Social Media - 11 November, 1-2pm (Cavendish campus)
- Mindfulness: Breathing - 11 November, 3-4pm (Marylebone campus)
- SMART Money Talk - 25 November, 12-1pm (online)
- Mindfulness: Condition - 25 November, 3-4pm (Cavendish campus)
- Challenging unhelpful thinking styles - 2 December, 1-2pm (Marylebone campus)
- Managing Low Mood - 9 December, 1-2pm (Harrow campus)
- Mindfulness: Plan - 9 December, 3-4pm (Marylebone campus)
Ask Us Anything Help Desks
Have you got a question? Come along to our 'Ask Us Anything Help Desks' on Wednesday 21 October from 11am to 2pm in the foyer at Marylebone campus and in the Forum at Harrow campus.
An International Student Adviser will be available to answer your questions about UK visas, immigration, and adjusting to life in the UK. You can also speak to our Student Finance Adviser about Student Finance England funding, additional financial support available at the University, and any other student finance-related queries.
Whether you have a specific concern or simply want to learn more about the support available to you, drop by our help desk and ask us anything. No appointment is needed, just come along and chat with our advisers.
