Looking after your wellbeing is just as important as your studies.
Wellbeing Wednesdays bring students together for a range of interactive workshops focused on mental health, self-care, resilience, and personal growth, helping you develop skills that support you both in university life and beyond.
Wellbeing Wednesday Workshops run throughout the academic year, offering regular opportunities to learn new skills and enhance your wellbeing.
To view this semester's programme and book your place, please see the workshops listed below:
Workshops are offered across different campuses and online throughout the academic year.
- SMART Money Talk - 30 September, 1-2:30pm (Marylebone campus)
- Mental Health Awareness - 7 October, 1-2pm (Cavendish campus)
- Going to University - 7 October, 2:30-4:30pm (Harrow campus)
- Mindfulness introduction - 14 October, 3-4pm (Marylebone campus)
- Improving sleep - 28 October, 1-2pm (Harrow campus)
- Making Connections: combatting loneliness at University - 28 October, 2-3:30pm (online)
- Mindfulness: Awareness - 28 October, 3-4pm (Cavendish campus)
- Building confidence - 4 November, 1-2pm (online)
- Social Media - 11 November, 1-2pm (Cavendish campus)
- Mindfulness: Breathing - 11 November, 3-4pm (Marylebone campus)
- Mindfulness: Condition - 25 November, 3-4pm (Cavendish campus)
- Challenging unhelpful thinking styles - 2 December, 1-2pm (Marylebone campus)
- Managing Low Mood - 9 December, 1-2pm (Harrow campus)
- Mindfulness: Plan - 9 December, 3-4pm (Marylebone campus)
