World Mental Health Day is marked every year on October 10 to raise awareness of mental health issues around the world and to mobilise efforts to support those who are experiencing mental health and wellbeing issues.
The coronavirus pandemic has had a significant impact on the mental health and wellbeing of many of us. Mental health looks different for everyone. However, it is important for anyone experiencing difficulties to know that you do not have to go through this alone, and support is always available.
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
As a student, you can also access services that are here to support you with looking after your mental and emotional wellbeing. Your University and your Students’ Union deeply care about your wellbeing and have lots of support you can make use of while you study with us.
Support and resources at Westminster:
- Our Student Wellbeing page offers advice, guidance and support services that can help you enhance your physical, mental and emotional health
- There is a variety of self-help resources available on a range of topics that can also support your health and wellbeing
- Our Feeling Good App is designed to enhance mental clarity and focus to reach optimal performance throughout your student journey
- If you are finding things difficult and need someone to talk to in a safe and supportive environment, our Counselling team can offer individual appointments and group sessions for help and advice
- If you have any concerns, are worried, unwell, or in need of specialist support, you should also speak with your personal tutor. They can refer you to a wellbeing adviser to help you get the support that you need
- If you have a disability or condition that affects your studies and wellbeing, our Disability Learning Support (DLS) Team are here to offer confidential support for those who need it
- Join our mindfulness programme if you would like to begin exploring or continue improving your skills of awareness in relating with all of life experience while studying at University
- Be active and keep fit by accessing our Sports facilities for free
- Keep an eye on the Students’ Union events page to access wellbeing workshops and events taking place throughout the year and remember UWSU has an advice service if you need impartial advice or support on issues relating to your studies
- Dragons Active is a new programme of casual sports and fitness activities for students and is free
- You can come to any of the UWSU receptions onsite to speak with a member of your UWSU’s friendly team.
External support:
Other external services are also available to help you with expert support and wellbeing advice:
- Student Space
- Black, Asian and Minority Ethnic Student’s Mental Health Support
- How can I help myself? Self-Care Tips
- NHS - Every Mind matters: Self-help resources
Upcoming workshops for all students:
The University has partnered with Central and Northwest London Mental Health Trust NHS services (CNWL) to offer a range of workshops which will focus on mental health and wellbeing. These will be delivered throughout the academic year. For more information about upcoming workshops and to book your place, please access the link located on the Student Hub. Everyone is welcome to join.
