Duration: 60 minutes
Suitable for: Any athlete who would like to precisely measure what substrates they are using during different intensities of exercise.
Data obtained: Resting metabolic rate (RMR) - kcal/day
Book an appointment
To book and appointment, or to find out more, please contact:
E: [email protected]
An understanding of your energy needs during exercise provides a sound scientific basis for any exercise plan. Measuring substrate usage during exercise techniques, which involves exercising at different intensities, will provide an accurate assessment of your energy requirements during exercise. This test also gives an insight into the substrate you are most reliant on at any given intensity.