Chantal Gautier, Senior Lecturer in Organisational Psychology and Sexologist, has written an article for The Conversation about the five things research can teach people about how to have better sex.
In the article, Gautier discusses the five key lessons you can take from science if you are looking to improve your sex life, including understanding desire and arousal, mindfulness, and the importance of communicating openly and honestly.
Speaking about the importance of communication, Gautier said: “To improve communication, try having honest and open conversations with your partner (or partners) about your sexuality. Because sex can be many things for many people, don’t be embarrassed to discuss your turn-ons and any concerns or dislikes you might have.”
On the benefits of practising mindfulness, she added: “Mindfulness, a state of present-moment awareness, has been shown to have a positive impact on sexual experiences. By increasing awareness and attention to sensations in the body, mindfulness can enhance sexual arousal and desire.”
Read the full article on The Conversation’s website.
