- Global Health and Active Nutrition
Teaching
With over ten years of teaching experience in higher education, I have developed a high level of specialist knowledge from formal education alongside my academic and professional experiences. My key responsibilities across undergraduate and postgraduate programmes include leading sport and exercise physiology modules (teaching, assessment, developing course content, etc.), supervising dissertation students, and personal tutoring.
Research
My current research focuses on how sleep influences physical performance and fatigue management strategies. The aim of this research is to devise strategies to mitigate performance decrements following periods of sleep disruption and circadian rhythm misalignment.
Publications
For details of all my research outputs, visit my WestminsterResearch profile.