Teaming up with NHS professionals, the university’s Wellbeing Advisors bring you the Westminster Wellbeing Webinars series. A collection of online talks for all students, the sessions are based on Cognitive Behavioural Therapy (CBT) – an evidence-based therapy used widely in the NHS. The sessions will equip attendees with an understanding of their own wellbeing and strategies to support it, throughout the pandemic and beyond.
Managing Low Mood (Wednesday 24 February, 2–3.30pm)
Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem, especially during this difficult time. The good news is that there are things you can do to improve your mood. In this webinar we will look at the signs and possible causes of low mood, and tips on how you can improve your mood and what to do if you need further support.
Book a place on the Managing Low Mood webinar.
Managing Anxiety (Wednesday 3 March, 2–3.30pm)
Everyone experiences periods of anxiety at some stage in their lives. However, in these current times we can become more fearful, nervous and tense about the future. In this webinar we will look at how anxiety affects people in different ways, both emotionally and physically. We will look at the possible causes of anxiety and how best to manage these feelings. You will hopefully be able to gain the knowledge and be informed of resources that will help you with worries and unease.
Book a place on the Managing Anxiety webinar.
Let’s Talk About Sleep (Wednesday 10 March, 2–3.30pm)
In this webinar we will explore how sleep works, why we need it, and the common causes of some sleep problems, with the aim of helping with some strategies to improve our sleep.
Book a place on the Let's Talk About Sleep webinar.
Please get in touch if you have any questions via [email protected].
