Mindfulness of breathing is a traditional Buddhist meditation practice. Through its regular practice our minds can experience greater states of calm ('samatha') and a sense of freedom in daily life. Individual and group instruction in this practice is given by The Samatha Trust. No charge is made for the teaching.
The class runs every Tuesday from 22 of April. You may start to attend at any stage. Complete beginners are very welcome – no previous experience required. Those with previous experience of Samatha meditation are also very welcome. You may wish to bring a cushion to sit on.
The classes will take place in room CG2, 115 New Cavendish Street. All are welcome: complete beginners, experienced Samatha meditators, staff or students.
For more information, please contact Andrew at [email protected]