Mindfulness of breathing is a traditional Buddhist meditation practice, through its regular practice, our minds can experience greater states of calm ('samatha') and a sense of freedom in daily life.
Individual and group instruction in this practice is given by The Samatha Trust. There is no charge.
The class runs every Tuesday at 7.30pm from 13 January.
You may start to attend at any stage. Complete beginners are very welcome – no previous experience required. You may wish to bring a cushion to sit on.
The classes take place in room CG2, 115 New Cavendish Street.
Complete beginners, experienced meditators, staff and students, all are welcome, just turn up!
For more information contact Andrew, [email protected]