Throughout the spring term, you're invited to take part in meditation classes in mindfulness of breathing, organised by The Samatha Trust.
Mindfulness of breathing is a traditional Buddhist meditation and through its regular practice our minds can experience greater states of calm ("Samatha") and a sense of freedom in daily life.
It doesn't matter if you have previous experience or are a complete beginner to meditation – the class is open to all and free to attend. There is no need to book, just come along.
You may wish to bring a cushion to sit on.
When: Tuesdays 7.30pm
Where: Room CG02, Cavendish Campus.
If you have any questions about the class, get in touch with the session organiser at [email protected]