Are you looking for ways to feel better? Join our free wellbeing workshop, hosted by Westminster NHS Talking Therapies, to get empowered!
Do you ever find yourself stuck in a cycle of “what if” thoughts? Worrying can feel endless and exhausting, but it doesn’t have to be.
In this hands-on workshop, you’ll learn how to tell the difference between helpful and unhelpful worries, discover practical techniques to manage stress, and take back control of your thoughts. This is perfect for anyone who wants to feel calmer and more focused.
The workshop will be held on Thursday 19 February from 4-5pm at Cavendish Campus (Room CLG.04).
