Are you looking for ways to feel better? Join our free wellbeing workshop, hosted by Westminster NHS Talking Therapies, to get empowered!
Feeling low from time to time is totally normal, but when those feelings stick around for weeks, it can start to feel overwhelming. This interactive workshop dives into what causes low mood and depression, how to spot the signs, and practical ways to lift your mood.
Come along to learn strategies that can help you feel more in control and boost your wellbeing.
The workshop will be held on Wednesday 11 February from 12.30-1:30pm at Marylebone Campus (Room M213).
