Are you looking for ways to feel better? Join our free wellbeing webinars, hosted by Westminster NHS Talking Therapies, to get empowered!
Event schedule
Sleep Better, Live Better – Monday 24 November, 12:30-1:30pm
Sleep is essential for wellbeing, however, there are times when we are struck by sleeplessness. Learn tips for getting a good night’s sleep, including how to tackle late-night anxieties in this ‘How to Improve Sleep’ webinar.
Empower Your Mind: Turning Stress into Strength – Monday 15 December, 12:30-1:30pm
The run up to Christmas can be an overwhelming time for students with exams, coursework and even financial stress. This ‘Taking Charge of Stress and Worry’ webinar will explore tools to manage anxiety and day-to-day stress.
How to participate
Please follow the link to join the webinar on Teams.
You can also enter the meeting information manually to join the webinar:
- Meeting ID: 364 006 701 184 81
- Passcode: VZ3Wn75p
