This mindfulness taster session is for all students who would like to begin exploring mindfulness or continue improving their skills of awareness in relating with all of life experience while studying at the University.
The session involves a meditative practice. It is spiritual, though not aligned with any faith tradition. Through a guided introduction, participants relate gently with moments of silence, then we can share observations and ask any questions that arise.
The session is run by Yusuf Kaplan, Interfaith Adviser. Having practised meditation since childhood, he has provided spiritual advice, supervision and training in a professional capacity for many years to individuals and groups.
No need to register for the session, just pop in to take part.
For any enquiries, please email [email protected].
One to one sessions can also be offered for those who are not able to join this time.
Location:
Harrow Campus, Contemplation room (next to Kodak LT)
