Whether you're training for your next 10k, getting back into the gym, or just want to increase your concentration at work, what you eat can make a big difference.
In this lunchtime seminar, we will provide practical, evidence-based tips on how to eat to support energy, recovery and performance.
There will also be time for questions, so if you’ve ever wondered about protein, hydration, supplements, or just how to feel more energised, this is for you.
Bring your lunch and your questions. Everyone is welcome!
