Mood booster: managing low mood

Have you been feeling sad? Tearful? Low in energy? If this sounds like you, and you want to learn ways to change it, this webinar is for you.

This webinar will focus on how we can manage low mood using an evidence-based cognitive behavioural therapy technique called Behavioural Activation.  This technique focuses on building routines that we may have lost in our daily lives due to experiencing low mood and reduced motivation.