Worried about upcoming assessments? Join us to learn how to manage assessment stress using practical strategies.
Workshop information
As part of Mental Health Awareness Week, Student Support Services have partnered with AllKind to offer two interactive 45-minute workshops, available at different times during the week.
These sessions will help you:
- Recognise the signs of stress and understand why early awareness matters
- Explore practical ways to manage assessment-related stress
- Learn simple self-care strategies and breathing techniques
- Try helpful tools such as The Worry Tree to manage anxious thoughts
The workshops are informal, practical, and open to all students. You’re welcome to attend the session that best fits your timetable.
About Allkind
Allkind Mental Health Hub offers support and understanding for young people (11-25 years old, at Westminster) struggling with difficulties of adolescence and mental health challenges.
How to join
Monday 11 May, 4-4:45pm
- Join via Microsoft Teams: https://teams.microsoft.com/meet/325957083567692?p=OdaL7Owe3jgps0sD9R
- Meeting ID: 325 957 083 567 692
- Passcode: p37DY3JU
Wednesday 13 May, 12-12:45pm
- Join via Microsoft Teams: https://teams.microsoft.com/meet/368381014826156?p=C49w3pEqsWcC95GynT
- Meeting ID: 368 381 014 826 156
- Passcode: hY3A4hD9
