If you are interested in learning to meditate and joining the online community of staff and students meditating together, you are welcome to attend these online introductory classes where full guidance in a mindfulness technique will be provided by David Morris from the Interfaith Advice team.
Please be aware that the events are part of a series. You must have attended a Part 1 session to attend a Part 2 session.
Introduction to Mindfulness Meditation - Part 1
- Monday 19 April, 10am - 10:40am
- A guided introduction to mindfulness of breathing meditation, open to beginners and experienced meditators. Please also sign up to PART 2.
Introduction to Mindfulness Meditation - Part 2
- Monday 26 April, 10am - 10:40am
- A guided introduction to mindfulness of breathing meditation, open to beginners and experienced meditators. You may only join if you have attended a Part 1 session.
The sessions are free and open to beginners or those with some experience of meditation.
Please ensure to join by the start time of the sessions, the room is closed when guidance begins.
