mindfulness rays of sun

Mindfulness and meditation

Exploring the concepts and skills to enhance our lives.

Tolerance: the process of moderating one's attitude between acceptance and rejection.

Empathy: the power of projecting one's personality into the object of contemplation.

Resilience: the determination to maintain a sense of well-being under adverse conditions.

Meditation: the practice of attending to our inner state of mind, body and spirit.

Meditation classes at all campuses will recommence on Monday 5 February¬†2018. If you have any questions please contact Assistant Interfaith Adviser David Morris [email protected].

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