Mindfulness and meditation
Exploring the concepts and skills to enhance our lives.
Tolerance: the process of moderating one's attitude between acceptance and rejection.
Empathy: the power of projecting one's personality into the object of contemplation.
Resilience: the determination to maintain a sense of well-being under adverse conditions.
Meditation: the practice of attending to our inner state of mind, body and spirit.
Meditation classes at all campuses will recommence on Monday 5 February 2018. If you have any questions please contact Assistant Interfaith Adviser David Morris [email protected].