mindfulness rays of sun

Mindfulness and meditation

Exploring the concepts and skills to enhance our lives.

Tolerance: the process of moderating one's attitude between acceptance and rejection.

Empathy: the power of projecting one's personality into the object of contemplation.

Resilience: the determination to maintain a sense of well-being under adverse conditions.

Meditation: the practice of attending to our inner state of mind, body and spirit.

Learn to Meditate 

Would you like to learn a simple mindful breathing exercise that can help you connect to the present moment, synchronise mind and body and reduce stress?

These free weekly sessions, which you can start at anytime, consist of guided meditation instruction and practise, facilitated by an experienced meditator. 

To book, or to ask any questions, email Assistant Interfaith Adviser David Morris: [email protected] 

All sessions run until 14 June 2018.

Campus Day Time Room
Harrow Wednesdays 2.15 – 2.45pm Contemplation Room G1.11 
101 New Cavendish St



10.15 – 10.45

1.15 – 1.45pm



Marylebone Wednesdays 12.15 – 12.45pm Room B205
Regent St Thursdays 2.15 – 2.45pm Room B29
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