Free mindfulness meditation classes
18 January 2016
Throughout the spring term, you're invited to take part in meditation classes in mindfulness of breathing, organised by The Samatha Trust.
Mindfulness of breathing is a traditional Buddhist meditation and through its regular practice our minds can experience greater states of calm ("Samatha") and a sense of freedom in daily life.
It doesn't matter if you have previous experience or are a complete beginner to meditation – the class is open to all and free to attend. There is no need to book, just come along.
You may wish to bring a cushion to sit on.
When: Tuesdays 7.30pm
Where: Room CG02, Cavendish Campus.
If you have any questions about the class, get in touch with the session organiser at [email protected]