Centre for Resilience


Building resilience in schools

10 June 2014

University of Westminster flag

The Centre for Resilience ran a workshop for the staff of Beechcroft school.

The Centre for Resilience ran a workshop for the staff of Beechcroft school.

The workshop was designed to provide simple and practical solutions that could be used by the staff and students to help reduce stress, build resilience and increase creativity and engagement. Staff had a chance to see the impact of stress in real-time on their physiological responses using biofeedback technology. They were also able to see how the use of mindfulness based breathing techniques alters the stress response in real-time.

The Centre offers bespoke resilience workshops and seminars for schools. Please contact us if you are interested in running a resilience programme or event for your school at [email protected].

About the University of Westminster:

The University of Westminster boasts a vibrant learning environment attracting more than 20,000 students from over 150 nations and we continue to invest in our future with new developments, research projects and new ideas.

We offer highly attractive practice-based courses that are independently rated as excellent, many with international recognition. Our distinguished 180-year history has meant we lead the way in many areas of research, particularly politics, media, art and design, architecture and biomedical sciences, and our position in the city of London allows us to continue to build on our close connections with leading figures and organisations in these areas as well as in the worlds of business, information technology, politics and law.

Our commitment to educating graduates for the needs of professional life attracts high quality students from within the UK and around the globe.

Internationalisation, employability and sustainability are key elements in the University of Westminster’s vision for the future and we strive to ensure the very highest standards are met and maintained.

For the media

For the media

Here we hope you find everything you will need to research, write and publish your story or blog post.