Free mindfulness meditation classes
12 January 2015
Mindfulness of breathing is a traditional Buddhist meditation practice, through its regular practice, our minds can experience greater states of calm ('samatha') and a sense of freedom in daily life.
Individual and group instruction in this practice is given by The Samatha Trust. There is no charge.
The class runs every Tuesday at 7.30pm from 13 January.
You may start to attend at any stage. Complete beginners are very welcome – no previous experience required. You may wish to bring a cushion to sit on.
The classes take place in room CG2, 115 New Cavendish Street.
Complete beginners, experienced meditators, staff and students, all are welcome, just turn up!
For more information contact Andrew, [email protected]
About the University of Westminster:
The University of Westminster boasts a vibrant learning environment attracting more than 20,000 students from over 150 nations and we continue to invest in our future with new developments, research projects and new ideas.
We offer highly attractive practice-based courses that are independently rated as excellent, many with international recognition. Our distinguished 180-year history has meant we lead the way in many areas of research, particularly politics, media, art and design, architecture and biomedical sciences, and our position in the city of London allows us to continue to build on our close connections with leading figures and organisations in these areas as well as in the worlds of business, information technology, politics and law.
Our commitment to educating graduates for the needs of professional life attracts high quality students from within the UK and around the globe.
Internationalisation, employability and sustainability are key elements in the University of Westminster’s vision for the future and we strive to ensure the very highest standards are met and maintained.