Bibliotherapy: Books to help you through life’s ups and downs

24 January 2014

The Counselling Service and the Library Services team have set up a scheme to help you find self-help books that can empower and guide you when dealing with emotional difficulties.

Through our new Bibilotherapy scheme, you'll be able to find a range of books to help you deal with any emotional issues you face, such as

  • anxiety
  • mild depression
  • bereavement
  • homesickness
  • relationship problems
  • fear of failure

What books are available?

Have a look at our list of recommended books.

You can find the books through Library Search or at our Marylebone Library – just borrow them in the usual way. They are also readily available to buy online or in bookshops.

Prefer to talk to someone confidentially?

If you'd like to get advice on problems you're facing, get in touch with our Counselling Service to organise a confidential counselling session with a professional trained counsellor.

About the University of Westminster:

The University of Westminster boasts a vibrant learning environment attracting more than 20,000 students from over 150 nations and we continue to invest in our future with new developments, research projects and new ideas.

We offer highly attractive practice-based courses that are independently rated as excellent, many with international recognition. Our distinguished 180-year history has meant we lead the way in many areas of research, particularly politics, media, art and design, architecture and biomedical sciences, and our position in the city of London allows us to continue to build on our close connections with leading figures and organisations in these areas as well as in the worlds of business, information technology, politics and law.

Our commitment to educating graduates for the needs of professional life attracts high quality students from within the UK and around the globe.

Internationalisation, employability and sustainability are key elements in the University of Westminster’s vision for the future and we strive to ensure the very highest standards are met and maintained.

For the media

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