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Mindfulness and meditative practice group sessions for students who are managing deadlines

26 April 2013

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Mindfulness and Meditative Practice can help when faced with assessments and exams.

Implementing a daily time for self-awareness and reflection:

  • Enhances productivity and time management
  • Improves memory and retention of information
  • Builds personal resilience to cope under pressure

Running for ten weeks from:

24 April until 26 June
Wednesdays 3-3.30pm

No need to book!

Just come along to the Counselling Service, Luxborough Suite, Marylebone Campus.

For further information email:

[email protected] or [email protected]

About the University of Westminster:

The University of Westminster boasts a vibrant learning environment attracting more than 20,000 students from over 150 nations and we continue to invest in our future with new developments, research projects and new ideas.

We offer highly attractive practice-based courses that are independently rated as excellent, many with international recognition. Our distinguished 180-year history has meant we lead the way in many areas of research, particularly politics, media, art and design, architecture and biomedical sciences, and our position in the city of London allows us to continue to build on our close connections with leading figures and organisations in these areas as well as in the worlds of business, information technology, politics and law.

Our commitment to educating graduates for the needs of professional life attracts high quality students from within the UK and around the globe.

Internationalisation, employability and sustainability are key elements in the University of Westminster’s vision for the future and we strive to ensure the very highest standards are met and maintained.

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