Managing pressure and deadlines: Mindfulness and Meditative Practice Group
25 February 2013
Date/time: Wednesdays from 24 April to 26 June 2013, between 3-3.30pm
Venue: Counselling Service, Luxborough Suite, Marylebone Campus
Join us for our Mindfulness and Meditative Practice Group to help manage the pressure of assessments and exams.
There will be a series of ten workshops, which will take place every Wednesday starting on 24 April.
Setting aside some space each day for reflection and self-awareness can help you:
- be more productive and manage your time better
- improve your memory and retention of information
- build personal resilience to cope under pressure
The sessions are led by Yusuf Kaplan, Interfaith Adviser.
About the University of Westminster:
The University of Westminster boasts a vibrant learning environment attracting more than 20,000 students from over 150 nations and we continue to invest in our future with new developments, research projects and new ideas.
We offer highly attractive practice-based courses that are independently rated as excellent, many with international recognition. Our distinguished 180-year history has meant we lead the way in many areas of research, particularly politics, media, art and design, architecture and biomedical sciences, and our position in the city of London allows us to continue to build on our close connections with leading figures and organisations in these areas as well as in the worlds of business, information technology, politics and law.
Our commitment to educating graduates for the needs of professional life attracts high quality students from within the UK and around the globe.
Internationalisation, employability and sustainability are key elements in the University of Westminster’s vision for the future and we strive to ensure the very highest standards are met and maintained.