Mindfulness and meditation

Exploring the concepts and skills to enhance our lives.

Tolerance: the process of moderating one's attitude between acceptance and rejection.

Empathy: the power of projecting one's personality into the object of contemplation.

Resilience: the determination to maintain a sense of well-being under adverse conditions.

Meditation: the practice of attending to our inner state of mind, body, and spirit.

Learn to Meditate 

Would you like to learn a simple mindful breathing exercise that can help you connect to the present moment, synchronise mind and body and reduce stress?

These free weekly sessions, which you can start at any time, consist of guided meditation instruction and practice, facilitated by an experienced meditator. 

To book, or to ask any questions, email Assistant Interfaith Adviser David Morris: [email protected] 

All sessions run until April 12th, 2018

Campus Day Time Room
Harrow Mondays 10.15 - 10.45 Contemplation Room G1.11
101 New Cavendish St Tuesdays 10.15 - 10.45 CH1.02 (Come to Student Affairs Reception)
Marylebone Wednesdays 10.15 - 10.45 Quiet Room B205
Regent St Thursdays 10.15 - 10.45 Quiet Room B29