Price: £140
Duration: 50 minutes
Suitable for: Any individual who would like to precisely measure their resting metabolic rate for body composition and health related goals.
Data obtained: Resting metabolic rate (RMR) - kcal/day
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Test description
An understanding of your energy needs provides a sound scientific basis for any weight loss or maintenance plan. This technique, which involves resting on a bed for 30 minutes combined with an assessment of your daily lifestyle energy requirements, will provide an accurate assessment of your daily caloric needs. Knowing your energy expenditure can allow you to then compare against your energy intake, providing a more accurate means of determining caloric requirements if you are wishing to lose, maintain or gain weight.