Price: £85
Duration: 45 minutes
Suitable for: Any individual who would like to precisely measure their aerobic capacity for health or performance.
Data obtained: V02 max heart rate max, power output (cycling) or running speed (running) at VO2 max.
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Test description
The determination of maximal oxygen uptake or VO2 max is the gold-standard measure of aerobic capacity.
Having a high VO2 max is a prerequisite for successful athletic performance in endurance events. A VO2 max assessment will allow athletes to accurately gauge their aerobic (fitness) levels, monitor the effectiveness of training and should be part of any good fitness assessment.