Gym classes

All classes are included in your membership. You can book your place up to 48 hours in advance, in person or over the phone by calling 020 7911 5892.

To help you choose the class that best suits your fitness goals, we've used this key:

  • Physique (P): sculpt and strengthen your body with this range of fun and functional classes
  • Cardio (C): energetic and exhilarating classes that will get the heart racing and calories burning
  • Mind and Body (MB): classes that enhance the union of mind and body through stability, flexibility, balance and relaxation

MON

Pump
with Charles
12–1pm

Ultimate toning using light weights set to music (P)

Yoga
with Nadia
1.15–2pm

Proper exercise, proper breathing, proper relaxation (MB)

Zumba
with Serena
5–5.45pm

Fun and energetic Latin dance inspired fitness (C)

Spin
with Jacqui
6–6.45pm

Saddle up for this high intensity ride – join the revolution! (C)

Pilates
with Alessandra
6.45–7.30pm

Stretch and strengthen, improve posture (MB)

TUE

The Circuit
with Chris
12.15–1pm

The now infamous stations of destruction! (P)

Pilates
with Emma
1.15–2pm

Stretch and strengthen, improve posture (MB)

Inferno
with Rachael
5–5.45pm

Explosive high intensity movements – feel the burn! (C)

ABliterate
with Rachael
5.45–6.30pm

Obliterate the stomack and core for great looking abs (P)

Yoga
with Florah
6.30–7.15pm

Proper exercise, proper breathing, proper relaxation (MB)

WED

Spin
with Jacqui
12.15–1pm

Saddle up for this high intensity ride – join the revolution! (C)

Pilates
with Paula
1.15–2pm

Stretch and strengthen, improve posture (MB)

Zumba
with Marisol
6–6.45pm

Fun and energetic Latin dance inspired fitness (C)

Boxfit
with Francis
7–8pm

Get fighting fit without being hit. Pad box conditioning (C)

 

THU

Pole Conditioning
with Jacqui
12.15–1pm

A gateway into pole fitness. Learn the skills and improve your strength and conditioning (P)

Yoga
with Nadia
1.15–2pm

Proper exercise, proper breathing, proper relaxation (MB)

TRX
with Francis
5.15–6pm

Engage all your muscles in this fast paced TRX workout (P)

Pump (P)
with Charles
6–7pm

Ultimate toning using light weights set to music (P)

Pilates
with Michael
7–8pm

Stretch and strengthen, improve posture (MB)

FRI

The Circuit
with Chris
12.15–1pm

The now infamous stations of destruction! (P)

Yoga
with Lydia
1.15–2pm

Proper exercise, proper breathing, proper relaxation (MB)

Pilates
with Michael
5–6pm

Stretch and strengthen, improve posture (MB)

 

 

You can also download our latest class timetable (PDF).